AM- 4x800 old man hills. These were pretty tough, but again our focus was to group up and we had our awesome group of 10 guys up there and that was sick because this was not an easy pace... I was huffing and puffing. Sure does help knowing that all those guys are busting their guts to stay up with the group and helps to push myself. We're a strong team.
PM- 4 miles easy starbucks. Pretty nice afternoon. Hot as heck. Afterwards, I bought discount running shorts for 3 bucks.
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