AM- Easy 3. Felt pretty good. Monday morning soreness as always, but it felt better by the afternoon. Plyos afterwards and they went okay. All today during school my arch was killing me and it was so uncomfortable to walk. It still feels like that now.
PM- 5x1000 repeats 91%. I was supposed to hit a 4:10, but went a little fast on the first one and just got faster after that. I went 4:06, :405, 3:58, 3:56, and 3:54. Felt really super tired during this workout and it felt like I was pushing it pretty hard. 1.5 miles warm/cool. Weights afterwards.
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