AM- Ran a workout on the state course. We did 1.5 warm/cool, 4x3/3s, 5 hill sprints, and 5x100m sprints. I'm not quite sure what the mileage was but I think it was around 7.5-8 miles. I did pretty average on everything. Nothing too extraordinary happened on this workout except that it was freezing, but that didn't really effect my workout.
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