AM- first run in the new kinvaras! Like them even more than the 4s so far. .5 run to the school then .5 barefoot warmup, then we did a 40 minute run; 10 minutes tempo on the dirt mile. Felt just great today and even helped to lead the guys on the tempo. Average for the whole run was 7:25, but I'm not quite sure about the tempo average. Somewhere around 6:00 pace so nothing too hard.
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