We are who we choose to be.

AM- first run in the new kinvaras! Like them even more than the 4s so far. .5 run to the school then .5 barefoot warmup, then we did a 40 minute run; 10 minutes tempo on the dirt mile. Felt just great today and even helped to lead the guys on the tempo. Average for the whole run was 7:25, but I'm not quite sure about the tempo average. Somewhere around 6:00 pace so nothing too hard.

AM- woke up and fell asleep while taking my heart rate and then I woke up again at 7:05 so I ran to practice and was a little late... Everyone was somewhat butthurt about that. Anyways. 30 minute run down all the way to parkway and back. Got a double today so I'll post about that as well. Average was 7:45 and we got 3.85.

PM- first double of the season! Was killer hot today but we had the resort to jump into so that was good. Ran into Sandberg's with a few of the guys for 30 minutes. We took it kind of slow which I was grateful for,

AM- ran to practice then did warmups. We ran 10ish minutes on the road and the rest barefoot on grass at the baseball fields. Nice relaxed run.

AM- .5 to school, .5 warm, 45 minute run w/ 3x6:00 cruise intervals (6:00 pace). Managed to keep up with the top guys the first 2.5 of them! Just need to learn to focus on running instead of the things that makes running hard. Last one I only did 5:00 because I fell off quite a bit.

PM- 3.5 out in the Sandberg's resort. Long story short: we jumped in 3 times.

AM- 45 minute run out in coral canyon with about a 15 minute hard finish. I wasn't expecting that we were going that long on the hard finish, but I ended up falling off pretty bad. I was just thinking about it too much. This will get better as the training goes on.

AM- 30 minutes (4.1 miles @ 7:19 average). First run in my new Asics. I really like them so far. Saw the girls while I was running on Telegraph. They must have been heading to sandbergs or something. Some weirdo in a red SUV honked at me so that was kewl.