AM- woke up and found my alarm had not been set. Luckily it was 6:30 and I still had time to go out. So I just ran up at the dirt (mud) mile.
PM- 10x400s@1600 R pace (70). Did this during 4th period by myself because I had to go to Desert Hells after school to play some hardcore classical music. I hit 71, 70, 70, 70, 69, 69, 69, 69, 68, 68. Not a bad workout. Took my heart rate before 4, 7, and 10. They were 134, 140, then a heaping 155 BPM! Idk how I'm even supposed to help get that down... Anybody know? It was tough cause the home stretch was a pretty hard headwind. Still was able to push through and had a great workout. Also I took my shirt off after the 6th one and that really helped me push. I feel bad for girls who won't be able to experience shirtless running... Maybe that's why guys are faster?
BLOG BEAST OF THE DAY goes to Sarah Spiro for her beast ability to run fast and her legit tempo today. Check her out.
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