Am- 3 miles easy. Finally showed up on time because Matt took me. It was a pretty easy run. Nothing spectacular.
PM- Dogpound tempo (4 miles total, 2 miles tempo). Fastest tempo ever! Felt really good, but it was not easy. Went at about 5:30 pace, which is a 2 mile PR for me and just about all the level 2 guys kept up. It was amazing. Striders afterwards
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