AM-Today we ran 5x1000 (3 minute recovery) with 1 mile warm and cool. I hit around 4:55 on all of them. They're super slow, but I still hit a little faster than my time. I felt really tired today and I think I'll take a nap before I lift this afternoon. I want to be at my best at the 5k tonight. The only guys who I run with that are going to Chelsi's is Cam and Jake B. I wish our whole group would go and help push each other, but I'm just gonna have to try to keep up and help push Cam. I'm not sure what to expect, but I'm hoping I get a big PR from last year.
Chelsi's- This was a pretty tough race. I tried my hardest, but I don't think I went hard enough. I'm pretty sure I could do much better if I keep at it and keep trying. The first lap, I hit around a 9:10 and then I slowed way down the second lap to a 10:33 (1.5 miles). I photofinished with Jason. I seriously have no clue who won it was that close. Overall, it was fun, but I didn't meet up with my expectations from me. | 