Dixie Rock route. 11.3 miles total. 2 miles tempo. Tempo time: 12:54. Total time: 1:26:59. Average total pace: 7:42. Total calories burned: 1091. This was my longest run ever. I felt really good and accomplished my lifelong goal of running to Dixie Rock from my home. Mental note for next time: do it when it's light outside. It was super scary running in the dark. I felt like I was going pretty slow, but it was a pretty average pace for my regular runs. I really didn't want to run this far today, but I had jokingly told my mom that I was going to run to Dixie Rock and she said that I couldn't do it so I pretty much had to. This has also been my record mileage week! I am on the first page of the mileage board! :0
|