AM- 3 miles easy AC route. Hit 400 miles on my Kinvara 3s today! They are so beat up it's not even funny. Time for some new shoes... Felt good this morning. My legs felt a little sore, but other then that, I felt great.
Duel in the Desert- 1.5 cool, race, then cool to mileage. We started the race and I felt really good. It was pretty much a PV race. There were like 8 of PV making up the top group. We were going and I started to fall back a bit after about half the race. My arch started to have the problem it had a few weeks ago and I just kept falling back! I went from the top 5 to 7th place by the end. I really regret not daring to lead the race because I bet if I had, I would have done a lot better. At the end, I could here the first Hellian right behind me and I did not want him to beat me so I out kicked him in the end. Got a course PR of 18:28, but I still didn't feel like I did my best. Even though DH didn't run their top JV, I think we did really good as a team.
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