AM- 3 miles easy felt really good.
Nebo- 1.5 mile warmup, 3 mile race, 1.5 cooldown. Felt really good on the warmup. I started the race right behind Andrew and stayed pretty close to him until the start of the last lap. I rolled my ankle on the track and that hurt so bad. It hurt for about half of the last lap, but at around the same time I rolled my ankle, I had gotten one of the worst sideaches I've ever had. I was stupid and thought that eating 2.5 hours before when it usually takes me 4 hours. BUT I hit a PR either way with a 17:43. My first mile was a PR of 5:28 (shows how great I did in track last year). But what really surprised me was that I hit a 2 mile PR as well! I crossed the 2 mile mark at around 11:30ish and in my trials, I usually don't even go sub-12! I was definitelyon my way to going sub 17:30, but given my surcumstances at the start of the last mile, I think I did alright.
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