PE- Ran the 'timed' mile in PE today so I'm adding a mile for that.
PM- .5 warm, 4 miles easy, 4x200s. Ran Sandberg's Pond with the lvl 2 guys today. Even though we were going somewhat quick on this run, everyone kept up. It was really cool. Felt really tired and dehydrated today. Did alright on the 200s and they were pretty consistent.
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