PM- 1.5 warm/cool, 2xMaster Blasters. Pretty fun day on the track today. Just had some all out master blasters with the sprinters, then a set with just us distance guys. We have teams of three and we do 3 200s each, the recovery is the time it takes the rest of your team to do their's. First team was me, Cam, and Amber Archibald (yeah she's pretty cute) and we got 2nd. Second team was me, Cam, and Alli P (also somewhat cute) and we got 2nd again. Cam would always leave early so mine were really 215 meters ;)
|