PM- 4 miles E, 4x400 R pace w/equal recovery. Perfect pace on the 4 miles. I don't know what it was, but it was perfect. My 400s were not all out, but started at race pace and got a little faster. My times were 1:13, 1:12, 1:10, and 1:06.
Kinvara 4 (May '13) Miles: 6.50
Comments
From Vis on Thu, Oct 10, 2013 at 18:15:22 from 199.201.102.64
Are those 4s supposed to be 1s?
From The Warbeast on Thu, Oct 10, 2013 at 18:19:39 from 208.66.33.157
Hahah! Whoops! I'm just thinking about how fast my mile repeats were the other day ;) I'll change it.
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