We are who we choose to be.

May 01, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jul 26, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran varsity XC and Track for Pine View High School class of 2016

Member of the Freshman Five including Hell Raiser, Jake the Snake, Andrew, Paul and Me

I would say my best running accomplishment is getting to the point where running was fun and not crappy

Short-Term Running Goals:

1. I wanna get back to how I used to be running a half marathon 1:15:00.00

2. I want to run the St George Marathon 2:45:00.00

Long-Term Running Goals:

Become a marathoner

Marry a smokin hot runner wife

Live my unaccomplished high school running dreams through my children

Personal:

My favorite National Park is Zion

My favorite color is blue

My favorite gas station is Buc-ees

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 3 (January '13) Lifetime Miles:						487.80
Kinvara 4 (May '13) Lifetime Miles:						542.35
Barefoot Lifetime Miles:						109.60
Kilkenny XC 5 Lifetime Miles:						38.00
Brooks Launch (October '13) Lifetime Miles:						813.95
Nike Pegasus 30 (December '13) Lifetime Miles:						374.13
Nike Victory XC Lifetime Miles:						7.00
Brooks PureFlow 3 (January '14) Lifetime Miles:						536.10
Nike Zoom Rival D Lifetime Miles:						57.45
Kinvara 5 (June '14) Lifetime Miles:						233.63
Asics Gel-Lyte 33 (June '14) Lifetime Miles:						339.05
Pegasus 31 (December '14) Lifetime Miles:						519.15
Kinvara 6 Lifetime Miles:						343.30

Mon, Oct 07, 2013

Total Distance

4.50

PM- .5 prewarm, 1.5 warm, almost all-out mile, 1.5 cool. Felt pretty good today and ran the mile somewhat strong at a 5:02. I was kind of hoping to break 5 today but this was super great either way! It is a 30 second PR since the last time I ran a mile on the track. I treated it like a race and tried to win, but Josh came up at the end a beat me. Feel really good about this track season because of this. A lot of us were within 5 seconds of each other. In other business, I got athlete of the week today which was super cool! I don't think I deserved all the praise coach gave me because it was just 1 good race, but it was way awesome to get presented with such a high honor. We're taking our mileage way down this week for region next week and we have no weights or morning runs this week.

Kinvara 4 (May '13) Miles: 4.50

Comments

From Can-run Brown on Mon, Oct 07, 2013 at 22:28:26 from 67.2.154.198

It may only be one race but you have to start somewhere. You can't get to two or three without passing one first. One good race will usually lead to another. Coach wants us to see just how great it feels after you've pushed through that pain to help us to learn to dare to go. That is the whole concept of athlete of the week is to show that rewards come from working hard and daring to go.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):