PM- 7 w/15min Tempo. Was hoping to get more in, but I was so dang tired. Didn't wake up early enough to go so I pushed running aside until the evening which always scares the heck out of me! Just went down up past the freeway onto the back road and down FireStation, out into Greensprings. made it an out and back. Struggled on the tempo, but hey we all have off days: which is the whole reason we have on days!
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