PM- (NO more mornings because of the taper for state). Did 1.5 warm, 4x400s, 1.5 cool. Felt pretty nice today and I sported the new gold chain! These were supposed to be at goal 3200 pace (1:13s, 1:14s), but we were feeling a little ancy and coached taught us how to run like sub-4 miler Mathew Maton so what can I say... Also we were in spikes. We went something like 1:13, 1:10. 1:10, 1;05. Nothing very tough at all. Just getting pumped for state
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