AM-4 miles easy with a few of the guys and coach. Felt really nice this morning, although my shin is still hurt from when I banged it yesterday. I have the 1600 this afternoon and it is extremely unlikely I'm in the fast heat so my goal today is to run a time worthy of being fast heat.
Race- got out too slow, but never fought the whole race. Coach doesn't want me to run anything but the 3200 for the rest of the year
|