Today felt pretty good! I can feel myself getting better each day. I kept up with everyone the whole time. Even during the striders (I don't usually keep up with the striders) and still had energy to spare. Every day lately has been easier than the last. Even if it's more mileage or faster. I think the next step is to keep up on at least one parkway loop. (half a mile barefoot warmup). I added half a mile because of running club. I was dead after that. It's amazing how fast some of these girls are! Holt ran 7:11, Hill ran 7:13, and there were many other good times like this. And they are only in 5th and 6th grade! I see Pine View having a very good girls team in the future |