Today was the easiest workout we've ever had. I did 3x1000 repeats. I was supposed to go 5:16 pace. First was 4:40, Second was 5:09, and Third was 5:01. I swear the warmup and cooldown were faster than the workout! (half a mile barefoot warmup).
Kinvara 3 (January '13) Miles: 4.50
Barefoot Miles: 0.50
Comments
From Red Leader on Mon, Jul 01, 2013 at 20:02:02 from 74.211.21.36
Because they were! :)
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