Ugh this is so embarrassing... 8:45... Just woke up... Missed practice... Going down to Hell Hole on my own to do some hills...
AM- Hell Hole Hills 4x1:00, 6x:30. Did about double recovery for all of them. Felt great about how I ran! Went farther on each one of the 1:00 and even hit pretty far up the dirt part on the last one. The 30 second ones were all pretty much at the same finishing spot except the last 2 I went balls to the wall. Especially the last one because there was some lady walking up the hill who I had to impress so I made it about 5 meters farther on the sixth one. Added on a bit in my neighborhood to make it 60 minutes total.
PM- 4 miles easy Dirt Mile. BLAZING hot today or maybe I was just so dehydrated but I was sweating so bad! Wish I lived up north. Somebody is absolutely demolishing the dirt mile and I don't like it! Running on it is my fav past time. Very nostalgic. Dwight Schrute said it best: "Nostalgia is one of the human's greatest weaknesses. Second only to the neck."
BLOG BEAST OF THE DAY goes to freakitypopo! He had a beast tempo worthy of this great honor! Go check him out he's wicked fast
Banged my knee on a hitch a few feet from a ditch. It was really quite rich until it started to itch coulda sworn it was a witch who decided to bewitch my patella. I would want to switch this experience with a baseball pitch to my fingers from my dear teammate Mitch. Seriously my knee's starting to twitch which makes me feel like a glitch. Hopefully this won't interfere with my running niche. Now I'll continue watching Lilo and Stitch.
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