Today I went on my first morning run in a while. It felt really nice. Finding it easy to stay with the group on these kinds of runs. This afternoon did 8 miles with a 24 minute tempo. Not quite running my time, but I did way better than last week. Just been thinking about how before I started running, I could only run a 10:30 mile. Now my Cosmon says that I should end up running a 5:15! |