AM- 4 miles easy. didn't get much sleep last night. I've been really having a hard time sleeping through the whole night lately...
PM- 10min warm/5min cool, 800@goal1600, 12x400 @(4 3200, 4 1600, 4 goal 1600)pace (2 min recovery, 4 between sets). I hit 2:19 (little slow) 74, 75, 74, 74, 71, 70, 69, 69, 69, 68, 68, 65. Me, Carson, Mitch, and Dallen had a sweet group going and we just got in the groove and hit them all pretty much perfectly. Coach said we could pick it up on the last 100 on the last rep and that explains the 65 (i'm no 4:20 right now).
Weights afterwards-bench, leg legs, squats.
GOALS FOR THIS WEEK: GET MORE SLEEP, EAT LESS JUNK, DRINK MORE WATER, KISS A GIRL
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