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Week starting Jun 15, 2014

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Location:

Washington,UT,United States

Member Since:

Jul 26, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran varsity XC and Track for Pine View High School class of 2016

Member of the Freshman Five including Hell Raiser, Jake the Snake, Andrew, Paul and Me

I would say my best running accomplishment is getting to the point where running was fun and not crappy

 

Short-Term Running Goals:

1. I wanna get back to how I used to be running a half marathon 1:15:00.00

2. I want to run the St George Marathon 2:45:00.00

Long-Term Running Goals:

Become a marathoner

Marry a smokin hot runner wife

Live my unaccomplished high school running dreams through my children

Personal:

My favorite National Park is Zion

My favorite color is blue

My favorite gas station is Buc-ees

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 (January '13) Lifetime Miles: 487.80
Kinvara 4 (May '13) Lifetime Miles: 542.35
Barefoot Lifetime Miles: 109.60
Kilkenny XC 5 Lifetime Miles: 38.00
Brooks Launch (October '13) Lifetime Miles: 813.95
Nike Pegasus 30 (December '13) Lifetime Miles: 374.13
Nike Victory XC Lifetime Miles: 7.00
Brooks PureFlow 3 (January '14) Lifetime Miles: 536.10
Nike Zoom Rival D Lifetime Miles: 57.45
Kinvara 5 (June '14) Lifetime Miles: 233.63
Asics Gel-Lyte 33 (June '14) Lifetime Miles: 339.05
Pegasus 31 (December '14) Lifetime Miles: 519.15
Kinvara 6 Lifetime Miles: 343.30
Totals
Total Distance
48.95
Barefoot Miles: 5.50Kinvara 5 (June '14) Miles: 9.55Brooks Launch (October '13) Miles: 11.30Asics Gel-Lyte 33 (June '14) Miles: 12.40Nike Pegasus 30 (December '13) Miles: 10.20
Mon, Jun 16, 2014
Total Distance
6.55

AM- .5 grass warm with 45 minute run w/15 minute tempo (5:55-6:00 pace). Felt good but we could have had a bigger pack. Felt harder than last week. Stayed up at the top the whole time and kept true to the pace. It was a nice push.

Barefoot Miles: 0.50Kinvara 5 (June '14) Miles: 6.05
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Tue, Jun 17, 2014
Total Distance
9.10

AM- 35 minute run and kids klub afterwards along with .5 to the school and .5 warmup on the grass barefoot. For the run, we went to Turtle Trail and that was kind of fun. Hip was hurting me a lot today.

PM- 30 minute run on my own after driving. Went to Hell's Hole and back from my house.

Barefoot Miles: 0.50Brooks Launch (October '13) Miles: 3.70Asics Gel-Lyte 33 (June '14) Miles: 4.90
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Wed, Jun 18, 2014
Total Distance
10.70

Am- 45 minute barefoot/road run 

PM- Sandberg's 30 minute

Barefoot Miles: 3.50Nike Pegasus 30 (December '13) Miles: 3.70Kinvara 5 (June '14) Miles: 3.50
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Thu, Jun 19, 2014
Total Distance
11.60

AM- .5 to school, .5 warm, 4,5,6,5,4 cruise intervals @5:45. Did much better on this workout than last week's even though this one was longer! Again: I think it's because I didn't have the distraction of the watch and also I'm getting into better shape! Helped to lead on all but the last one where I fell off a tad, but coach helped me push through it. Had a GREAT group today in the workout. I think our pace was around 5:45 on all of them.

PM- Sandberg's with the guys. Watched Uruguay kick grass in their match against England. 

Barefoot Miles: 0.50Brooks Launch (October '13) Miles: 3.60Asics Gel-Lyte 33 (June '14) Miles: 7.50
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Fri, Jun 20, 2014
Total Distance
7.00

AM- 50 minute run w/strong finish. We did a loop from Sullivan to the Dam Road and through a few neighborhoods. Strong finish was great and fast and the last 5 minutes of it we did an Indian run which was cool,

Barefoot Miles: 0.50Nike Pegasus 30 (December '13) Miles: 6.50
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Sat, Jun 21, 2014
Total Distance
4.00

30 minutes easy 7:30 on the dot.

Brooks Launch (October '13) Miles: 4.00
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Totals
Total Distance
48.95
Barefoot Miles: 5.50Kinvara 5 (June '14) Miles: 9.55Brooks Launch (October '13) Miles: 11.30Asics Gel-Lyte 33 (June '14) Miles: 12.40Nike Pegasus 30 (December '13) Miles: 10.20
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