AM- 3 miles easy Dirt Mile route. Could not wait to go running again today. That feeling quickly changed as soon as I hit a quarter mile. My legs are so out of running shape. But they started to feel back to normal when I got about 2 miles into it and then it was fun.
AM- 3 miles easy Dirt Mile route. Felt super good today. Ran it a bit quicker this morning because I was mock racing Nike haha. Pretending I was Kai. Anyways my legs felt fresher than they probably ever have before. It felt good.
Christmas- 3 miles easy Christmas Surprise route. Got some new Peg 30s today and a Nike+ Watch so I got to try both of those out! I'm super satisfied with the Pegasus. They are so comfortable. Anyways, I ran to the bridge from my house then back. Very nice run.
AM- 4 miles easy from double churches. Ran this morning with Abel, Byron, Cam, Jake B, Matt, Dave, Scott Sandberg, and Caden Bowler. It was pretty fun and cold. Felt good on the legs.
Am- 3 miles easy dirt mile route. Ran up to the dirt mile and did a few laps. I was going to run 4 today but I started getting the same sharp lower back pains that I was getting a few months ago! Ugh! I'll do 4 tomorrow.
PM- 4 miles easy Loser Loop route. I made out a loop in my head that I was pretty sure was at least 4 miles, but I guess the length of miles has grown larger since last time I ran because it wasn't even 3 haha! So I finished the loser loop and then ran down coach's street twice and then ran back and forth in front of my house forever. Finally got it to 4 miles. 7:17 was my average pace (although I did run a 6:30 mile and a 4:01 K) today which is pretty quick compared to my other runs this week.
