AM- 4 miles easy Starbucks. Pretty cool run and I was feeling really good.
PM- 7 miles off and on at the meet. Our guys all looked strong in the 1600, no more qualifiers yet though. Nick and Paul killed the 400 and went 1, 2 in their heat. I pretty much just warmed up with the guys, ran as they were prepping/racing, and then cooled down with them until I had 50 minutes. Got some striders in afterwards and I felt strong on those which is a really good sign for tomorrow. 3200 BABY!!
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