| Location: Washington,UT,United States Member Since: Jul 26, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran varsity XC and Track for Pine View High School class of 2016
Member of the Freshman Five including Hell Raiser, Jake the Snake, Andrew, Paul and Me
I would say my best running accomplishment is getting to the point where running was fun and not crappy
Short-Term Running Goals: 1. I wanna get back to how I used to be running a half marathon 1:15:00.00
2. I want to run the St George Marathon 2:45:00.00 Long-Term Running Goals: Become a marathoner
Marry a smokin hot runner wife
Live my unaccomplished high school running dreams through my children Personal: My favorite National Park is Zion
My favorite color is blue
My favorite gas station is Buc-ees
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| Brooks Launch (October '13) Miles: 33.50 | Brooks PureFlow 3 (January '14) Miles: 11.00 | Nike Pegasus 30 (December '13) Miles: 7.00 | Nike Zoom Rival D Miles: 1.00 |
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| | Goals for the week-
Monday- hit my pace on these 1600s. The rut I've put myself in on these is not good. I need to get improving so I can run with Andrew! In the long run, I see big things for myself and the whole team if we just start making decisions to go in these hard workouts. Can't let my F5 down ;)
Tuesday- get a morning run in before drivers ed.
Race- get a PR in whatever race coach decides to put me in. 4:45 if 1600. 2:10 if 800. 10:25 if 3200.
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| | AM- 8 miles total. 4x1600s (400 recovery) w/2x300 (full recovery) and 1 mile warm/cool. Did SO much better on these than I have been! Still not quite to my time, but went consistent. I think it all has to do with the better hydration. Went 5:30, :29, :30, :29. Didn't even slow down on the second like I usually do. 300s were :48 and :46. Some of my faster 300s lately.
PM- 3 miles easy w/striders. Ran with the Junior and Sophomores of next year's returning varsity team (seniors had senior sluff). These guys are seriously my best buddies. They're awesome. Ran reverse Sandburgs and did striders and the water wheel park. Fun easy run.
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| Brooks Launch (October '13) Miles: 12.00 |
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| | AM- 3 miles easy bridge route 5am before drivers ed! Last day woohoo! Aced the state knowledge test.
PM- Coe #1: 100, 110, 120, 130, 140, 150, 160, 170, 180, 190, 200 (equal jog recovery) 1.5 warm/cool and weights. Way hard to do this workout in a huge group! Hard to make moves and such, but I did my best. Nice workout for everyone. Hit my times for the most part. Thought it would be easier than it was.
Shoutout to coach Holt for helping me with my baby dilemma. Note to everyone out there: never take Child Development.
Getting pumped for running the 1600 at SC. Finally going to qualify for BYU!!!
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| Brooks PureFlow 3 (January '14) Miles: 8.00 |
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| | AM- 3 miles easy AC.
PM- 4 miles with 4x200s. Prerace
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| Brooks Launch (October '13) Miles: 8.00 |
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| | Race: |
Snow Canyon Invite (1 Miles) 00:05:10 | | AM- 3 miles easy AC
Race- ran a 5:10. Slow heat. Went out pretty fast. Coach talked to me afterwards about not stressing these races like I do.
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| Nike Pegasus 30 (December '13) Miles: 7.00 | Nike Zoom Rival D Miles: 1.00 |
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| | AM- 5.5 miles total. Harts warm/cool. 1x(600, 400, 300, 200, 100) 6 and 4 @R, 3@R-3, 2@R-5, 1@R-2. Starting out this workout, my legs were feeling kind of spent due to me not stretching at all yesterday so it took me a while to get into it. 600: 1:48. Surprised how fast everyone else was going! 400: 1:08. Finally started to get into the workout and really started to move my legs. Went a little fast on the 400, but that's just fine with me. 300: 47. 200: 29. 100: low 14. Love moving fast!
PM- 3 miles easy on my own in the desert.
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| Brooks Launch (October '13) Miles: 5.50 | Brooks PureFlow 3 (January '14) Miles: 3.00 |
| | Comments(2) |
| | AM- Hit 400 miles in my Brooks Launch. Love those shoes. Went out at 7 with most of the guys out to Prospector for 8 miles. Last 1.5 was a hard finish. We went roughly 5:30 average with it being more of a progression.
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| Brooks Launch (October '13) Miles: 8.00 |
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| Brooks Launch (October '13) Miles: 33.50 | Brooks PureFlow 3 (January '14) Miles: 11.00 | Nike Pegasus 30 (December '13) Miles: 7.00 | Nike Zoom Rival D Miles: 1.00 |
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