We are who we choose to be.

AM- 4 miles easy Sunrise. Good group of guys.

PM- Pre race 25 minutes w/4x200s. Apparently I missed a sick song by coach Rob because I had to pick up supplies for the aid station at 4. 

AM- 4 miles easy, Couldn't wait to race

RACE- Started out really behind where I wanted to be and pretty much passed the whole time until the last mile when I just fell into a rut. Got passed by probably 2 or so guys the last mile and you combine that with my bad position and it was just not the best race, still a PR for the course! Took 3rd on the team (behind Dallen and Mitch... no Nick today). TEAM won with 69 points. Right behind me was Alex, then Carson, then Skylar... I'm interested to hear who will be running at region since we have so many deserving guys... State is in my mind and I'm not letting it slip away like last year. I'm going to go and show that I deserve to be there.

AM- got up way early (5:30... not that early) and went out with Carson, Dallen, Jason, Mitch, and Andrew. We ran up the marathon course from the church by stadium 8 on the hilly trail on the side of the road before we had to be at the aid station. Nice easy run and had some good conversation with the guys... idk what I'm going to do when I don't have xc in my life anymore haha.

Marathon Aid Station 22! Pretty sick time with the team until the end when they were throwing water everywhere! It was so awesome to be able to head it up this year and it really was fun. Love those guys.

AM- 4 miles easy. Pretty sick and felt so dang easy. We have an all-out mile later so that should be pretty fun! I'm excited to see what we can do.

PM- PV Time Trial 4. 1600 on the track. First all out mile since track and I did pretty well! PR'd with 4:39 and it's still only XC season! Seriously can't wait for track. Got out mid pack and chilled the first lap. 1:08. Second lap I moved up a bit and was in 3rd or 4th coming into 800 meters, then Paul and I worked together the 3rd lap. Passed him coming into 400 left and gave it all I had and broke 4:40 for the first time! Awesome day. All out 200 meter after.

Also, in response to many requests made on Instagram, me and Alli P are d8ing now

I was up in Brian Head yesterday for conference and came home... Turns out the first snow up there was today!!! Ugh just missed it!

AM- No morning practice today. This week we're bumping down a bit on the mileage.

PM- 8 miles easy and 8xStriders. Pretty good run! No coach today cause the marathon last week but it was fun nonetheless. We went the route of the parkway and looped it around. Got perfect minutage (60). You're all beautiful.

AM- 4 miles easy. Nice temperatures out today. Legs feeling kinda tired

PM- 15 minute tempo w/10x100/100. We hit like 5:54 average for the tempo and I was up doing well, but the 100s just killed me! Having no break in between makes this workout so dang hard! Still did better than last week though :)

AM- 2.75 miles easy Mall. Pretty sweet we're taking the mileage down a bit so only a little in the morning.

PM- 4 miles easy

AM- 20 minutes easy AC 

PM- Sunrise Foremaster Hills 20/10. Pretty fun

AM- 6 miles easy with a 2 minute pickup. Went to the SUU race in Cedar and got to watch some PV alumni run distance PR's since they just got back from their mishes. Pretty fun

AM- 20 minutes easy AC nice morning today... College day was a waste of time, went home and took a nap. 

PM- 30 minutes w/4x200s PRERACE- Region is tomorrow! So pumped. We're gonna go out and try to be the best Pine View we can be and chase after that title!

AM- 4 miles easy Sunrise Hill

PM- 75 minutes with striders and 2x(1,2,1) pickups with 4 minute recovery. Pretty sick run out on the river trail. Amping up the minutes since state last week (which went awesome).