AM- 4 miles easy
PM- 6 miles easy Prerace w/4x200 finishes. Pretty nice day today, despite the heat! We did Sandberg's so a few of us jumped in the pond and that was so refreshing! 200s after were strong. I don't usually time them so just know they were good. Hurricane Invite is tomorrow and I'm racing the 1600. Then the 3200 first thing Saturday morning!
BLOG BEAST OF THE DAY goes to Conner Mantz for saying screw it. Also he's a huge runner on the national scale just FYI. Conner if you're reading this, you're my hero!
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