AM- 1.5 warm, 1200m, 1000m, 800m, 600m, 400m, 1.5 cool. Not my best workout in the world probably due to my lack of sleep last night. I stayed where I am usually on the 1200, 1000, and 600, but my 800 (mostly) and 400 were pretty poor. It was a nice hard push and it really hit me hard!
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