AM- 3 miles easy AC. Getting too speedy in the mornings it feels like.
PM- .5 warm, 5 miles easy, 8xstriders. Felt good today except I ate a lot of ice cream during lunch and it gave me a side ache.
Kinvara 3 (January '13) Miles: 3.00
Barefoot Miles: 1.00
Brooks Launch (October '13) Miles: 5.50
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