AM- 3 miles easy AC route. We went pretty fast this morning, but I was feeling good.
PM- .5 warm, 4 miles easy, 4x200. We went a nice pace on the 4 miles, but for some reason I was struggling. My legs felt so heavy and I was tired and it just felt hard. I feel like I have not been improving in my running since the beginning of the season despite my commitment, but I'm going to keep working my heart out and see what happens. I did alright on the 200s, but took the recovery a bit slower than the other guys.
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