AM- 12x400 @kosmin 1600 pace (1:10), 2:00 rec, w/2 miles warm and 1.5 cool. Hit 1:09 and 1:10 for all of them. Really tiring workout. It's supposed to simulate the last or 3rd lap of the 1600. Ran with Andrew, Alex, and Mitch, with Nick just a few seconds ahead. Can never breath very well in the morning, but was able to run pretty well! Hit the weight room after and I'm swoller than ever.
Going to Zion later. Any recommendations for "family-friendly" hikes? If not, we were just gonna hit Observation Point and Emerald Pools...
PM- 4 miles easy Dirt Mile! For those of you who don't know the dirt mile, that's too bad. It's pretty much just a dirt loop that's a mile long. Don't like how people drive up on it though cause it rained a while back and it's all messed up on the finishing stretch! There's also a palm tree graveyard on it and a gateway to the desert! It's so freaking dope. Today's run was pretty quiet and it feels good out there. I like the overcast today.
BLOG BEAST OF THE DAY goes to Alex the Lion! He's a freaking dope freshman who's pretty dang quick. Also, he had a good 400 workout today with me. He mentioned on his yesterday that I saved Skylar so that was nice of him. Check out his blog he's beast
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