AM- 4 miles easy. We were going to run to Chick-Fil-A for free bagels, but Josie was being rude and wouldn't run back to her car so she could drive us back after. She was scared of getting kidnapped or something.... I don't blame her cause she's prime bait for creeps.
PM- 2 mile warm, 6x800@goal 3200 pace (2:29) w/2:00 recovery, cool to 50 minutes. This was a fun workout! It wasn't easy, but I was able to hit my time on all 6. Just a proof of my resiliency from Monday's workout. The last one was even a 2:25! As always, Andrew, Jake, Alex, Mitch and Dallen were all there hitting the times good too. They're all looking strong! On the cool down, coach tried assassinating me while I was salutating Triple-B.. I almost died.
Running the 1600 on Friday at Hurricane! Excited to see what I can do. I've done the work, now it's the season to reap what I've sown.
BLOG BEAST OF THE DAY goes to toto too even though the last time she blogged was February. But her last post is flipping interesting. She had a very interesting day;) Check it out.
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