AM- 4 miles easy
PM- 3x1600s @5:15 goal Race pace. Our goal was to go First one being 10 seconds fast, Second one 15 seconds slow and third one 5 seconds fast. I did pretty dang well. First one was 5:06, 2nd one was 5:29, 3rd one was 5:11. 200 afterwards nobody told me we were starting so I started from behind and moved my way up. Good day
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