AM- 55ish minutes with 1x7 min LT and 1x6 min LT. I was gonna do 8 then 7, but I wasn't really feeling it. I did pretty good on both but was still about 7 seconds average slow. (5:23 goal, 5:30 pace) after that I was gonna run the rest with BLO but I got stood up. So I ran the rest on grapevine and then back home. Quads feel sore.
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