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Week starting Jan 18, 2015

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Location:

Washington,UT,United States

Member Since:

Jul 26, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran varsity XC and Track for Pine View High School class of 2016

Member of the Freshman Five including Hell Raiser, Jake the Snake, Andrew, Paul and Me

I would say my best running accomplishment is getting to the point where running was fun and not crappy

 

Short-Term Running Goals:

1. I wanna get back to how I used to be running a half marathon 1:15:00.00

2. I want to run the St George Marathon 2:45:00.00

Long-Term Running Goals:

Become a marathoner

Marry a smokin hot runner wife

Live my unaccomplished high school running dreams through my children

Personal:

My favorite National Park is Zion

My favorite color is blue

My favorite gas station is Buc-ees

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 (January '13) Lifetime Miles: 487.80
Kinvara 4 (May '13) Lifetime Miles: 542.35
Barefoot Lifetime Miles: 109.60
Kilkenny XC 5 Lifetime Miles: 38.00
Brooks Launch (October '13) Lifetime Miles: 813.95
Nike Pegasus 30 (December '13) Lifetime Miles: 374.13
Nike Victory XC Lifetime Miles: 7.00
Brooks PureFlow 3 (January '14) Lifetime Miles: 536.10
Nike Zoom Rival D Lifetime Miles: 57.45
Kinvara 5 (June '14) Lifetime Miles: 233.63
Asics Gel-Lyte 33 (June '14) Lifetime Miles: 339.05
Pegasus 31 (December '14) Lifetime Miles: 519.15
Kinvara 6 Lifetime Miles: 343.30
Totals
Total Distance
25.50
Brooks PureFlow 3 (January '14) Miles: 11.75Asics Gel-Lyte 33 (June '14) Miles: 6.25Pegasus 31 (December '14) Miles: 7.50
Thu, Jan 22, 2015
Total Distance
10.00

So I'm gonna try to get back into blogging on here (as well as regular week reports) because I like getting comments every once and a while and it's nice to look at other runner's progress as well.

AM- regular morning route. Can't believe how natural it is for me to run about 4 miles every morning when I think about where I was 3 years ago. What an amazing program.

PM- Chill AT tempo on the track. First time ever doing a tempo on the track and I gotta say it wasn't my favorite, but it wasn't bad. We started the first 3 minutes slow but then we took the pace up quick (maybe a little too quickly) and it ended up good for an AT at about 5:40. Only 15 minutes. 2 mile warm with about a 1.5 cool.

Brooks PureFlow 3 (January '14) Miles: 3.75Asics Gel-Lyte 33 (June '14) Miles: 6.25
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Fri, Jan 23, 2015
Total Distance
8.00

PM- Ice House. 60 min. Not that tough really. The hard part was just not falling on my face on the way down.

Brooks PureFlow 3 (January '14) Miles: 8.00
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Sat, Jan 24, 2015
Total Distance
7.50

AM- 55ish minutes with 1x7 min LT and 1x6 min LT. I was gonna do 8 then 7, but I wasn't really feeling it. I did pretty good on both but was still about 7 seconds average slow. (5:23 goal, 5:30 pace) after that I was gonna run the rest with BLO but I got stood up. So I ran the rest on grapevine and then back home. Quads feel sore.

Pegasus 31 (December '14) Miles: 7.50
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Totals
Total Distance
25.50
Brooks PureFlow 3 (January '14) Miles: 11.75Asics Gel-Lyte 33 (June '14) Miles: 6.25Pegasus 31 (December '14) Miles: 7.50
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