AM- ugh slept in. I'll try to get an AM tomorrow.
PM- 18 min AT (>3.1 miles) and 50 minutes total today. Did this on the track which I loath. But we were able to have a strong group the whole time. We had Paul and Nick up front and then Dallen, Andrew, Jake and I (Jason, Skylar, Cam and Alex stopped at 15 but looked strong) I almost fell off them on the 8th lap or so but then I caught right back up cause there's no way I'm failing an AT TEMPO lol. Wasn't easy, and I didn't feel smooth, but it was doable for today. Nice group of 9 the first 15 minutes. Loving it.
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