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Week starting Jan 25, 2015

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Location:

Washington,UT,United States

Member Since:

Jul 26, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran varsity XC and Track for Pine View High School class of 2016

Member of the Freshman Five including Hell Raiser, Jake the Snake, Andrew, Paul and Me

I would say my best running accomplishment is getting to the point where running was fun and not crappy

 

Short-Term Running Goals:

1. I wanna get back to how I used to be running a half marathon 1:15:00.00

2. I want to run the St George Marathon 2:45:00.00

Long-Term Running Goals:

Become a marathoner

Marry a smokin hot runner wife

Live my unaccomplished high school running dreams through my children

Personal:

My favorite National Park is Zion

My favorite color is blue

My favorite gas station is Buc-ees

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 (January '13) Lifetime Miles: 487.80
Kinvara 4 (May '13) Lifetime Miles: 542.35
Barefoot Lifetime Miles: 109.60
Kilkenny XC 5 Lifetime Miles: 38.00
Brooks Launch (October '13) Lifetime Miles: 813.95
Nike Pegasus 30 (December '13) Lifetime Miles: 374.13
Nike Victory XC Lifetime Miles: 7.00
Brooks PureFlow 3 (January '14) Lifetime Miles: 536.10
Nike Zoom Rival D Lifetime Miles: 57.45
Kinvara 5 (June '14) Lifetime Miles: 233.63
Asics Gel-Lyte 33 (June '14) Lifetime Miles: 339.05
Pegasus 31 (December '14) Lifetime Miles: 519.15
Kinvara 6 Lifetime Miles: 343.30
Totals
Total Distance
59.50
Asics Gel-Lyte 33 (June '14) Miles: 13.00Brooks PureFlow 3 (January '14) Miles: 15.00Kinvara 5 (June '14) Miles: 24.00Brooks Launch (October '13) Miles: 7.50
Mon, Jan 26, 2015
Total Distance
13.00

AM- Nice and easy 4 miles. Good run and fun with all the guys. Felt good.

PM- 2 warm, 1 cool, 4x1600s (Goal: 5:35. Actual: 5:35, 5:34, 5:32, 5:22), 2x300s (Goal: :44. Actual: :46 :47). Nice 1600s second one, my right quad had some sharp pains and bugged me, but it didn't effect the outcome of the workout. Hit my times well and felt strong on the last one. Really was not all that tough and worked with Jason pretty well taking turns every 200. Felt more like LT intervals than reps. 300s were a little slow but I still haven't gone to my full potential yet. I'm going sub 44 next time. They're tough after the 1600s.

decided I'm state qualifying in the 3200 AND 1600 this year. I know I've got it in me. Just gotta work hard and go balls to the wall when the time comes.

Asics Gel-Lyte 33 (June '14) Miles: 13.00
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Tue, Jan 27, 2015
Total Distance
7.00

AM- no morning practice on Tuesday and Thursday this week.

PM- Temple Quarry. 7 miles easy. Felt good. This trail is definitely Chiva terrain! Nice easy rest day between workouts. No quad probs today.

Brooks PureFlow 3 (January '14) Miles: 7.00
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Wed, Jan 28, 2015
Total Distance
7.50

AM- ugh slept in. I'll try to get an AM tomorrow.

PM- 18 min AT (>3.1 miles) and 50 minutes total today. Did this on the track which I loath. But we were able to have a strong group the whole time. We had Paul and Nick up front and then Dallen, Andrew, Jake and I (Jason, Skylar, Cam and Alex stopped at 15 but looked strong) I almost fell off them on the 8th lap or so but then I caught right back up cause there's no way I'm failing an AT TEMPO lol. Wasn't easy, and I didn't feel smooth, but it was doable for today. Nice group of 9 the first 15 minutes. Loving it.

Kinvara 5 (June '14) Miles: 7.50
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Thu, Jan 29, 2015
Total Distance
11.50

AM- 4 easy 6:30 am out past Hell Hole. 30 mins. Pretty boring cold run. Nice with no cars on the road tho. Shouldn't have missed yesterday morning! 

PM- 4x800 Old Man Hills. Did alright on these and focused on finishing fast. My last one was a 2:35 (I think it was my fastest) but all the rest were good too. These are killer. 

No way my Launches don't have over 800 miles by now (seeing as I haven't blogged in FOREVER). Thinking of retirement of these bad boys but I love em so much!

Brooks Launch (October '13) Miles: 7.50Brooks PureFlow 3 (January '14) Miles: 4.00
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Fri, Jan 30, 2015
Total Distance
12.50

AM- 4 Easy

PM- Rootbeer mile then epic trail run on grapevine.

Brooks PureFlow 3 (January '14) Miles: 4.00Kinvara 5 (June '14) Miles: 8.50
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Sat, Jan 31, 2015
Total Distance
8.00

PM- went up to the dirt and did 2xmiles at LT pace. (5:24) then finished up on grapevine. LTs always seem to be my hardest workout for me. Gotta start running this with some of the guys.

Kinvara 5 (June '14) Miles: 8.00
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Totals
Total Distance
59.50
Asics Gel-Lyte 33 (June '14) Miles: 13.00Brooks PureFlow 3 (January '14) Miles: 15.00Kinvara 5 (June '14) Miles: 24.00Brooks Launch (October '13) Miles: 7.50
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