| Location: Washington,UT,United States Member Since: Jul 26, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran varsity XC and Track for Pine View High School class of 2016
Member of the Freshman Five including Hell Raiser, Jake the Snake, Andrew, Paul and Me
I would say my best running accomplishment is getting to the point where running was fun and not crappy
Short-Term Running Goals: 1. I wanna get back to how I used to be running a half marathon 1:15:00.00
2. I want to run the St George Marathon 2:45:00.00 Long-Term Running Goals: Become a marathoner
Marry a smokin hot runner wife
Live my unaccomplished high school running dreams through my children Personal: My favorite National Park is Zion
My favorite color is blue
My favorite gas station is Buc-ees
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| Brooks Launch (October '13) Miles: 12.00 | Nike Pegasus 30 (December '13) Miles: 17.00 | Brooks PureFlow 3 (January '14) Miles: 22.00 |
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| | AM- 4x1600s (5:28, 5:24, 5:27, 5:28), 2x300s (:48, :47), weights, plyos
PM- 3 miles easy Dirt Mile. Super dead this afternoon
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| Brooks Launch (October '13) Miles: 3.00 | Nike Pegasus 30 (December '13) Miles: 9.00 |
| | Add Comment |
| | AM- 3 miles easy AC. HOT morning. Sweat like non other. Welcome summer. Sweaty, smelly yoga with Fiji after. Just noticed today that she is RIPPED.
PM- Harts warm/cool, 8x400s@RP-3-4 sec. Recovery: 2x2:30, 2x2:00, 2x1:30, 1x1:00. Wind kind of threw off my times. Hit about an average of 1:10 or 1:11. Last 2 were my best at 1:09 and 1:08. 6th was my worst at 1:14. Really focused on the last 200 despite the winds and actually consistently passed guys on the curve.
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| Brooks PureFlow 3 (January '14) Miles: 9.00 |
| | Comments(2) |
| | AM- 3 miles easy AC and Plyos.
PM- 6 miles easy Double Churches and Weights. Felt tired today, but it wasn't too bad. Good weather today.
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| Brooks Launch (October '13) Miles: 9.00 |
| | Add Comment |
| | AM- 3 miles easy and Elite Minds discussion. Felt nice and cool. Like these runs. Discussion today was about luck and expectation. Really glad we went over this because I think that's exactly what I need.
PM- Coe #2 Harts warm/cool. A lot less people because they went to DH for the JV meet. Hit my times good (36-45), but the last one was just a tiny bit off. Speed is hard!
So SUU is cancelled? Really bummed! I was going to qualify for BYU, but I guess it's really just my fault for not racing smarter earlier in the season. What really stinks is that my parents aren't even going to BYU to cheer on Byron so I won't be able to go up either. So that is a bummer.
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| Nike Pegasus 30 (December '13) Miles: 8.00 |
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| | AM- 3 miles easy AC
PM- 4 miles easy w/Striders Sandbergs. Swag paced about half of it. Bryan had a fight with the Sandberg Monster and tore off one of it's scales! We brought it back to the highschool and kept it in a secret spot. Jake was almost killed twice. Once by the monster and another time by a bull! There was a bull with all the cows today and Jake almost got charged.
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| Brooks PureFlow 3 (January '14) Miles: 8.00 |
| | Add Comment |
| | 5 out on Mustang Pass this morning w/1 mile hard finish. Went with Dallen, Cam, Bryan, and Jake. It was soo kewl with the clouds being so low and the light drizzle. Last mile was on the road pavement and Cam and I were speeding quick! It was about a 5:15-5:20 for the total mile. Went to Bryan's for breakfast afterwards for some breakfast. Most delicious breakfast burritos ever!
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| Brooks PureFlow 3 (January '14) Miles: 5.00 |
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| Brooks Launch (October '13) Miles: 12.00 | Nike Pegasus 30 (December '13) Miles: 17.00 | Brooks PureFlow 3 (January '14) Miles: 22.00 |
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