AM- 2.8 miles AC. Felt really nice this morning and legs are feeling aight. I feel so in shape.
PM- 1.5 warm, 1x1000@1600goal, 1x(300,200,100). Just a nice workout to get the legs moving quick. The 1000 was alright, but it could have been way better: 2:50. Nobody was brave enough to go with me and help to push (because all the guys who are used to running 1000s ran a 600). I don't think my crew realizes how fast it is and was supposed to be. 300 was :45.6x, 200 was :28.8x, 100 was 13.9x. Not the fastest of times, but it was a nice push. Getting ready for region! Not quite sure what I'm doing yet, I have some choices to make.
BLOG BEAST OF THE DAY goes to Josie Bushar for being a beast girl on my team, not to meantion her good looks. She's very fast and is really nice. Everyone go check her out.
|