PM- .5 warm, 1.5 warm, 4x400 (equal cool), 1.5 cool. Pretty decent workout. I hit 1:08, 1:06, 1:08, and 1:07. I didn't get faster every time, but at least I didn't get worse every time. Pretty consistent and I was super dead! I had a hard time breathing.
PM- 4 miles easy, 4xstriders. Really easy run from the hotel today and it felt really good. Pretty pumped for state tomorrow even though I'm not running.
AM- 4 miles easy from the hotel. Really nice and easy run this morning. It felt perfect. Cannot wait to meet a ton of legit people today at state. Hopefully this is a great day!!!
PM- .5 mile warm, 2.5 mile Scavenger hunt. For practice today, we had to go around the area and find a bunch of things on a list. The team who found the most things and made it back first would win. I got 2nd place to Paul's team. Glad we're doing some fun things this week! The scavenger hunt was way fun and my team did super great.
Night Run- Went 5 mile Neon Spider with F-5+Alex. Super fun! Ran in some of Byron's old shoes that he outgrew and I think I'll start to throw those in my rotation.
