PM-We went over to Green Springs and did this uber hard hill (2.5 out and 2.5 back). It stunk. The way back felt way better though. Except on the really steep parts.
AM-Loved the morning run today! Matt was telling me about a bunch of past cross races. Believe it or not he's a pretty good story teller. Ran 3 miles.
PM-Didn't love this as much. I tried my best and it was okay. Not as good as I want to be, but I'm gonna work my butt off so that I can be. Ran 8 miles with a 30 minute tempo.