We are who we choose to be.

Wow last week I got 69.5 miles in! That's the most in a while!

Goals for the week: get my legs to stop hurting from the half, hit my 1600s on point, hit my tempo! Also get my nipples unchafed

AM- 4 miles in the snow!!! Epic run and took the oppurtunity to run shirtless in the falling snow. St. George snow is the best

PM- 5ish miles on the track. 400 afterwards. I hit 62 so nothing too special. Threw some shot out after too haha! 21'5"

BEAST OF THE DAY: Hell Raiser for his 55 400 at practice today! Keep it up, Hell Raiser!

AM- 4 miles easy pretty chipper outside.

PM- 7 miles easy. DI then track work. Reverse indian run!! Super fun with tons of the guys. 

BLOG BEAST OF THE DAY: Robbie for his epic successful tempo!

AM- 0. Woke up and was feeling pretty sick so I just fell back asleep. But I should have gone anyways. There's a big difference between not being able to go and finding an excuse not to go. Mornings are my weakness! New goal: don't miss another morning run (unless I absolutely cannot run) for the rest of the season. If I wanna race like a champion, I gotta train like a champion.

PM- 8 miles easy. Kind of weird having 3 easy days in a row, but I trust coach's judgment and the program. Just ran around the school grounds in between decathlon events. We did 110 hurdles and 200 m. Went 21.7 and 28.1 haha so nothing too great! Just for fun anyways I guess...

BLOG BEAST OF THE DAY goes to Eric Lambert from Cedar cause he's a pretty good runner and was the only blog I reviewed today! Check him out.

AM- 4 miles easy. We went a little bit faster pace this morning which felt good. Normal route to Starbucks. Morning runs are cool, the hard part is waking up!

PM- 2x100 (balls to the wall pace), 5xyoungster hills, cool to 7 miles. Pretty nice day! Hit 13.45 and then 13.8 on the 100s. Youngster hills were also a nice hard pace and I practiced passing Andrew up the hill since I'm gonna start doing that a lot more often ;) then we did a big cooldown around the mall and Harts and then back to Pine View. Good day. Chucked a discuss too!

BLOG BEAST OF THE DAY goes to Joey Buck for his pretty insane workout! Check it out. It's a good read! 

AM- 2 miles warm, KOSMIN! Short cool down. me, Cam, Paul, and Dallen did this this morning because we're going up to the 3A Basketball state tourney this afternoon! Paul and Cam did a 2x1:00 Kosmin and Dallen and I did 4x1:00. Wanted to break 1500 meters, and was right on track after the first 2, but fell off pace the last 2. I hit 1480 meters. For those of you who do not know what a Kosmin is, it is an anaerobic workout which helps you find out your pace for the regular day-to-day workouts. On the track, you go 1:00 all out, jog for 3:00, start where you finished the first one at, go 1:00 all out, jog for 2:00, start where you finished the second one, go all out 1:00, jog for 1:00, all out for 1:00 from where you finished the 3rd one. Measure how far you went on all 4 combined.

Lunchtime: went out 30 minutes with Cam and Paul before heading up north. Did an epic route around the mall and Harts and such. Got some "hollas", unfortunately all of which were from my grandma.

BLOG BEAST OF THE DAY goes to Connor Baller for the legit shout out! If you don't already check out his blog, which most everyone does already anyways, check it out!

AM- Ran 50 minutes w/10 progression AT-LT. I ran in Murray with Cam and Paul and it felt really nice this morning! We made our way to Hillcrest High and ran on their track for a few laps then did the tempo. We were successful at hitting the right times, but we were supposed to go longer. I don't think I was going to be able to hit it for any longer so we dropped out 5 minutes early. Ready for the 3A State Game! Pine View vs Dixie!! The DHells vs Dixie game last night was so epic and I feel bad for anybody who wasn't there! Ended in QUADRUPLE overtime!