We are who we choose to be.

No running for me today seeing as it is the sabbath. Instead I will be giving a lesson on the atonement in church today. Gonna get my religious legs going F pace

AM- 4 miles easy. March madness is coming up!! Everyone go fill out your brackets! Kentucky's got the win this year.

PM- 2 miles warm, 1 cool, 4x1600s@87% (5:21), 2x300 (:44). Today was SO FREAKING HOT!!! Like mid-80s. I was ill prepared for it... First one was good at a 5:20, but I was sweating bad. 2nd was a 5:22 still good. 3rd one about halfway through I started to get a headache which never went away the rest of the workout. Hit 5:27 on that one. The headache started pounding so hard in my brain on the last one and I couldn't take it anymore so I dropped out at the 800 at 2:41. First 300 was :46 and on the last 300 I decided I would hit my time if I died. So I went and hit a high :44. Gotta recommit during workouts more often. Not my best day, but everyone has off days. I'm resilient though so I'm not too worried about it. Weights after.

BLOG BEAST OF THE DAY goes to Amiee for running in swag spirals and sharing her route.... She ran in the flipping Great Salt Lake!!! She's SOOO dope.

AM- 4 miles easy. Kind of a quiet morning. Pretty warm :/ I hate the heat!!

PM- 6 miles easy before the youngster meet then I helped to time lane 6 so that was fun! I had 3  heat winners from lane 6! Our route was dope. We ran to Slick's house then did a little in the desert, went through Dogtown, through Sandberg's, and then just back to the school.

BLOG BEAST OF THE DAY goes to Edmond Runner for being legit and writing out a legitimate entry today that I enjoyed reading. All the other ones I checked were SOOO boring.

AM- 4 miles easy. We were going to run to Chick-Fil-A for free bagels, but Josie was being rude and wouldn't run back to her car so she could drive us back after. She was scared of getting kidnapped or something.... I don't blame her cause she's prime bait for creeps.

PM- 2 mile warm, 6x800@goal 3200 pace (2:29) w/2:00 recovery, cool to 50 minutes. This was a fun workout! It wasn't easy, but I was able to hit my time on all 6. Just a proof of my resiliency from Monday's workout. The last one was even a 2:25! As always, Andrew, Jake, Alex, Mitch and Dallen were all there hitting the times good too. They're all looking strong! On the cool down, coach tried assassinating me while I was salutating Triple-B.. I almost died.

Running the 1600 on Friday at Hurricane! Excited to see what I can do. I've done the work, now it's the season to reap what I've sown.

BLOG BEAST OF THE DAY goes to toto too even though the last time she blogged was February. But her last post is flipping interesting. She had a very interesting day;) Check it out.

AM- 4 miles easy

PM- 6 miles easy Prerace w/4x200 finishes. Pretty nice day today, despite the heat! We did Sandberg's so a few of us jumped in the pond and that was so refreshing! 200s after were strong. I don't usually time them so just know they were good. Hurricane Invite is tomorrow and I'm racing the 1600. Then the 3200 first thing Saturday morning! 

BLOG BEAST OF THE DAY goes to Conner Mantz for saying screw it. Also he's a huge runner on the national scale just FYI. Conner if you're reading this, you're my hero!

AM- 4 miles easy Sunrise. Pretty dope and the perfect weather! I like morning runs, I just don't like waking up. Race later!