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Week starting Aug 30, 2015

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Location:

Washington,UT,United States

Member Since:

Jul 26, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran varsity XC and Track for Pine View High School class of 2016

Member of the Freshman Five including Hell Raiser, Jake the Snake, Andrew, Paul and Me

I would say my best running accomplishment is getting to the point where running was fun and not crappy

 

Short-Term Running Goals:

1. I wanna get back to how I used to be running a half marathon 1:15:00.00

2. I want to run the St George Marathon 2:45:00.00

Long-Term Running Goals:

Become a marathoner

Marry a smokin hot runner wife

Live my unaccomplished high school running dreams through my children

Personal:

My favorite National Park is Zion

My favorite color is blue

My favorite gas station is Buc-ees

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 (January '13) Lifetime Miles: 487.80
Kinvara 4 (May '13) Lifetime Miles: 542.35
Barefoot Lifetime Miles: 109.60
Kilkenny XC 5 Lifetime Miles: 38.00
Brooks Launch (October '13) Lifetime Miles: 813.95
Nike Pegasus 30 (December '13) Lifetime Miles: 374.13
Nike Victory XC Lifetime Miles: 7.00
Brooks PureFlow 3 (January '14) Lifetime Miles: 536.10
Nike Zoom Rival D Lifetime Miles: 57.45
Kinvara 5 (June '14) Lifetime Miles: 233.63
Asics Gel-Lyte 33 (June '14) Lifetime Miles: 339.05
Pegasus 31 (December '14) Lifetime Miles: 519.15
Kinvara 6 Lifetime Miles: 343.30
Totals
Total Distance
66.25
Brooks Launch (October '13) Miles: 20.25Kinvara 6 Miles: 12.00Barefoot Miles: 4.00Asics Gel-Lyte 33 (June '14) Miles: 4.00Pegasus 31 (December '14) Miles: 12.00
Mon, Aug 31, 2015
Total Distance
16.25

AM- 30 minutes easy

PM- 90 minutes w/2x(1,2,1) another killer hot run

Brooks Launch (October '13) Miles: 16.25
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Tue, Sep 01, 2015
Total Distance
12.00

AM- 30 minutes easy

PM- 60 minutes with 1x(1600, 1200, 1000, 800, 400). Struggled for the first time this year. I felt so drained and my legs were dead from plyos, weights, and the heated long run yesterday. I did stay up on the 400 the whole time. Our guys did awesome at the Dixie All Comers today... Our wolf pack is so strong and Carson absolutely wrecked it!

Kinvara 6 Miles: 12.00
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Wed, Sep 02, 2015
Total Distance
8.00

AM- 30 minutes easy. Chill morning this morning. I feel reborn

PM- easy cheese on the grass. Little Sara got stung by a bee

Barefoot Miles: 4.00Asics Gel-Lyte 33 (June '14) Miles: 4.00
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Thu, Sep 03, 2015
Total Distance
12.00

AM- 30 minutes easy. Lots of guys there this morning and it was a fun time. According to Hell Raiser, we were going 4:40 pace the whole time so I guess you can say we're doing pretty alright. This morning's run was our race for the week haha. Can't wait for Murray next weekend. Get to race with some northern teams! Our wolf pack is ready to prey on some newbs

PM- 2x(3xminute sand hills) I did much better than last week! Stuck in the top 5 for most of them. Focused on starting off a little chiller and finishing strong

Fun Fact: Heard that the Davis JV guys went 1-26 then 28-35 in their preregion race yesterday hahaha

Pegasus 31 (December '14) Miles: 12.00
Comments(1)
Fri, Sep 04, 2015
Total Distance
10.00

AM- 4 miles easy Sunrise. Nice easy run. I kinda like having Braden around on the runs lately haha. Runathon is later and I'm pretty excited! Should be a fun time.

PM- Miles for the runathon

Brooks Launch (October '13) Miles: 4.00
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Sat, Sep 05, 2015
Total Distance
8.00

Runathon/Starbucks. Sick night way fun

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Totals
Total Distance
66.25
Brooks Launch (October '13) Miles: 20.25Kinvara 6 Miles: 12.00Barefoot Miles: 4.00Asics Gel-Lyte 33 (June '14) Miles: 4.00Pegasus 31 (December '14) Miles: 12.00
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